Welcome

Julia is a Psychotherapist utilizing a trauma-informed holistic approach to develop stability, balance and healing relationships. Julia specializes in anxiety, life transitions, perfectionist tendencies and chronic pain with a special interest in relationships. Trained in Internal Family Systems (IFS) by the creator of IFS, Dr.Richard Schwartz, her holistic approach encompasses Internal Family Systems with Relational and Somatic perspectives.

Professional History

Clients often reach out to Julia during challenging moments, when familiar life systems are no longer working, or when the weight of anxiety and depression becomes overwhelming. Alternatively, individuals seek Julia’s support even in stable times, desiring a deeper connection with life. Julia navigates these paths with clients, cultivating stability, balance, and healing relationships.

She specializes in helping clients decipher their unique inner dialogues and collaboratively work towards understanding their influence with an emphasis on inquiry and compassion. This transformative process aims to craft a more fulfilling life and foster meaningful connections.

Julia recognizes the investment you are making in therapy. Her care for you extends outside of the dedicated weekly hour by reflecting on your session, immersing herself in continued professional trainings and both individual and group supervision. She loves the work that she does and the opportunity to guide you in your process.

Julia holds a Master’s in Counseling Psychology from New York University, a bachelor's degree in Business from George Washington University, and a background in Holistic Health from the Institute of Integrative Nutrition. This diverse foundation allows her to empathize with your challenges and provide sustainable guidance.

Having worked at Fortune 500 companies, Julia recognizes the demands of your daily responsibilities and brings a nuanced perspective to psychotherapy. Your exploration together extends beyond traditional success, embracing the opportunity to create a harmonious balance between life’s responsibilities and a deeply satisfying personal life.

Taking the first step can be daunting, so feel free to reach out to schedule a complimentary 15-minute initial consultation.

Education & Training

New York Univeristy - M.A. of Mental Health Counseling & Wellness

George Washington University - B.A. of Business Administration

IFS Trained led by Dr. Richard Schwartz, founder of Internal Family Systems

Internal Critics & Challenging Protectors Through the Lens of IFS

IFS-Informed led by Richard Schwartz

Emotion-Focused Therapy - GETME Gestalt/Experiential Therapy of Maine

IFIO - Cambridge Health Alliance

IFS Therapy for Groups- Cambridge Health Alliance

Holistic Health & Nutrition Certified - Institute of Integrative Nutrition

CBT - Beck Institute of Cognitive Behavioral Therapy

FAQs

  • Contact me via the form (scroll down) to schedule a free 15 minute phone consultation. This call is an opportunity for me to understand the type of support you need and for you to get a better sense if you would like to work with me. If we both agree that we are a good match, we proceed by discussing additional details, such as scheduling, payment, and paperwork, prior to our first session.

  • Our sessions are scheduled for a weekly basis, and once we mutually agree on a session time, that specific time slot will be exclusively reserved for you.

  • After we agree to move forward working together, we will discuss what success means to you in therapy, which can vary depending on the individual. Generally, my approach involves working with individuals and couples for an extended period as sustained transformation requires time.

  • At this time, I offer telehealth sessions.

  • Yes, video sessions can be just as effective as in-person, as long as it is conducted by a qualified mental health professional, and the client has a stable internet connection and access to a private and quiet space. Video can also offer the convenience and comfort of being in your familiar space.

  • At present, I do not work directly with insurance but documentation for out-of-network insurance benefits can be provided.

  • Call the number on the back of your insurance card and ask the following 4 questions:

    Does my plan include “out-of-network” coverage for mental health?

    What is my annual deductible for mental health benefits?

    What is my co-insurance? (What percentage does the plan cover?)

    Is there a limit on the number of sessions my plan will cover per year?

Therapy

Online or over the phone, we meet for about an hour.

Meetings are weekly or bi-weekly and scheduling is flexible.

Insurance not accepted but sliding scale rate may apply. Documentation for out-of-network insurance benefits can be provided.

Let’s Connect.

Fill out the form below and I will be in touch shortly to schedule a complimentary 15-minute consultation.