Welcome
Julia is a Psychotherapist utilizing a holistic approach to develop stability, balance and healing relationships. Julia specializes in anxiety, life transitions, perfectionist tendencies, chronic pain and career development with a special interest in relationships. Her holistic approach encompasses internal family systems, humanistic and somatic perspectives.
Professional History
Clients often reach out to Julia during challenging moments, when familiar life systems are no longer working, or when the weight of anxiety and depression becomes overwhelming. Alternatively, individuals seek Julia’s support even in stable times, desiring a deeper connection with life. Julia navigates these paths with clients, cultivating stability, balance, and healing relationships.
She specializes in helping clients decipher their unique inner dialogues and collaboratively work towards understanding their influence with an emphasis on inquiry and compassion. This transformative process aims to craft a more fulfilling life and foster meaningful connections.
Julia recognizes the investment you are making in therapy. Her care for you extends outside of the dedicated weekly hour by reflecting on your session, immersing herself in continued professional trainings and both individual and group supervision. She loves the work that she does and the opportunity to help you in your process.
Julia holds a Master’s in Counseling Psychology from New York University, a bachelor's degree in Business from George Washington University, and a background in Holistic Health from the Institute of Integrative Nutrition. This diverse foundation allows her to empathize with your challenges and provide sustainable guidance.
Having worked in Fortune 500 companies, Julia recognizes the demands of your daily responsibilities and brings a nuanced perspective to psychotherapy. Your exploration together extends beyond traditional success, embracing the opportunity to create a harmonious balance between life’s responsibilities and a deeply satisfying personal life.
Taking the first step can be daunting, so feel free to reach out to schedule a complimentary 15-minute initial consultation.
Education & Training
New York Univeristy - M.A. of Mental Health Counseling & Wellness
George Washington University - B.A. of Business Administration
IFS Trained led by Richard Schwartz, founder of Internal Family Systems
Internal Critics & Challenging Protectors Through the Lens of IFS
IFS-Informed led by Richard Schwartz
Emotion-Focused Therapy - GETME Gestalt/Experiential Therapy of Maine
IFIO - Cambridge Health Alliance
IFS Therapy for Groups- Cambridge Health Alliance
Holistic Health & Nutrition Certified - Institute of Integrative Nutrition
CBT - Beck Institute of Cognitive Behavioral Therapy
Therapy
Online or over the phone, we meet for about an hour.
Meetings are weekly or bi-weekly and scheduling is flexible.
Insurance not accepted but sliding scale rate may apply. Documentation for out-of-network insurance benefits can be provided.
How do I know if I have out-of- network benefits?
Does my plan include “out-of-network” coverage for mental health?
What is my annual deductible for mental health benefits?
What is my co-insurance? (What percentage does the plan cover?)
Is there a limit on the number of sessions my plan will cover per year?
Call the number on the back of your insurance card and ask the following 4 questions:
Let’s Connect.
Fill out the form below and I will be in touch shortly to schedule a complimentary 15-minute consultation.